Happy New Year!
I hope you have had a great Christmas and enjoyed the New Year Celebrations?Christmas is a great time to socialise with friends and family however you will probably have been eating and drinking a little more than you would normally.
Most people use it as an excuse to over indulge for around a week which makes for a hefty 5-7lb weight gain for the new year and a very snug pair of jeans!!
If you're like most people I know you have already promised yourself that you will get straight back on track in the New Year, but when will you actually do the deed?When will you actually get back on track and start to feel good again?
How about you make plans now to start January? How about you lay down the foundations now to feeling good, banish bloating and losing a few inches in the New Year?
Luckily for you I'm having sale on my online detoxing programs.
We start the programme on January 8th
the cost is only £7
Go to the product page to sign up
The Complete Beginners
10 week Running Course
Get fit, Lose Weight,have fun and meet amazing people.
Running is an amzing hobby to have,not tied to times or venues.All you need is a pair of trainers and a good sports bra!!
This course is run by a qualified and experienced leader in Running Fitness.
You will be amazed how quickly you progress, by the end of the 10 weeks you will be able to run a minimum of 5K!!
Don't believe me then sign up and find out.
£30 for the 10 week course
Go to the product page to sign up
NEW CLASS
Meta - Sprint
The ultimate interval training class
What will it do for you?
Burn fat while you sleep,yes while you sleep!
Give you a toned, stronger, fitter and leaner body.
Increase your energy
Help with insomnia
Send your self confidence through the roof!
Check timetable for more information.
